The Depression & Anxiety Secrets Schedule:

September 24th | Episode 1. Introduction: A Brief History of Mental Health, and How Big Pharma Changed The Way We View Mental Illness

September 25th | Episode 2. The Modern Crisis: How Lifestyle Can Heal or Destroy Your Mind

September 26th | Episode 3. Feeding The Mind: How To Heal Your Brain With Food

September 27th | Episode 4. The Gut-Brain Connection: How To Heal Your Gut, To Heal Your Brain

September 28th | Episode 5. The Modern Crisis Part 2: How Digital Media, Loneliness and the Loss of Community have Contributed  to Mental Health Issues

September 29th | Episode 6. Living in a Toxic World: The Effect of Toxic Thoughts and Toxic Exposure on Mental Health – and How to Overcome It.

September 30th | Episode 7. Meditation, Prayer, Yoga and Trusting God: How Spiritual Practices can be Powerful Tools to Overcome Depression & Anxiety

October 1st | Episode 8. Treatment Without The Side Effects: Supplements, Essential Oils, and Other Natural Approaches to Healing Mental Illness.

Your brain has the ability to change and improve – if you know how to do it! Depression & Anxiety Secrets brings together the best minds in the world, to tell you exactly what you need to do to regenerate, protect, and enhance your brain. No one needs to suffer from depression, anxiety, or neurodegenerative disease when this information is available – and I’m so glad I can share this precious resource with you.

To your health and happiness,
Jonathan Otto